On the off chance that you need to hop higher as a volleyball player you should reinforce you legs. There is no chance to get around the way that it’s the primary imperative advance you should make. Much the same as figuring out how to bounce in b-ball, volleyball requires a significant part of similar abilities. In the two games you should hop from a standing position and from a run.
You can do squats to reinforce your thighs which are the greatest muscle associated with hopping. Squats will likewise help fortify essentially the entire body, that is the reason squats are viewed as a standout amongst other all around works out. On the off chance that you are not ready to do squats, do any activity that objectives the thighs. Next after the thigh muscle you ought to fortify the calves by doing essential calf raises.
The thought is to create unstable quality. Unstable quality originates from doing plyometric write hopping. This sort of preparing will enable you to detonate upwards when you bounce. While plyometrics are required, you should be cautious that you don’t over do them since they could prompt damage or burnout. Box hopping, touchy bounces from standing and hopping forward dangerously are cases of plyometics.
On the off chance that you play shoreline volleyball you know how the sand will impede you to some degree and more grounded legs will likewise help you there. Taking in the procedure of bouncing might be similarly as vital in hopping higher as getting more grounded. Practice your footwork and find how to utilize your arms to help get you off the ground.